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Time for Ourselves

Given the pace of life that we all experience on a day to day basis, it is no wonder that we start the feel the stress and strain after a...

Fight, Flight and Freeze

We have all heard of this phrase in conjunction with trauma and how people deal with catastrophes. However, we can all experience this in...

Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy? For many years, therapy would concentrate on the problem, on the source of the issues that are...